E-RYT (Experienced Registered Yoga Teacher). Yoga Alliance 500hrs. Multi-style: HATHA,VINYASA, YIN, RESTORATIVE, LAUGHTER. All levels welcome.
My practice focuses on breath awareness and emphasizes proper alignment to maximize performance and prevent injury. My goal is to provide a safe, effective environment that meets the needs of each individual. I find great joy in sharing my practice and inspiring others to awaken their fullest potential.